The Gifted Blog
- All (37)
- Activities (3)
- Asylum Seekers (2)
- Bullying (1)
- Case Study (1)
Free things for teenagers to do in half-term
Activities
This week The Gifted has been supporting ‘Children’s Mental Health Awareness Week’, developed ...
Essex, free events, Hertfordshire, London, teenagers, things to do
Break your worry habit
Mental Health, Mindfulness
Want to break your worry habit? Is it even possible with everything that’s going on in the world? ...
anxiety, mental health, mental health awareness, mindfulness, time to talk, time to talk day
Mindfulness in nature
Mental Health, Mindfulness, Well-Being
Recently my friend told me she had been on a course located in a natural environment, she described ...
anxiety, being present, meditation, mindfulness, mindfulness in nature, mindfulness techniques, nature
Be present
Mental Health, Mindfulness, Well-Being
What it means to be present There are lots of definitions of what it means to be present. On a very ...
anxiety, being present, breathing techniques, meditation, mindfulness, mindfulness techniques, productivity
How to worry less
Mental Health, Mindfulness, Well-Being
“Worry does not take away tomorrows troubles, but destroys todays peace” Anon What it means ...
anxiety, CBH, CBT, cognitive behavioural hypnotherapy, cognitive behavioural therapy, how to worry less, mindfulness, negative thoughts, negativity, worry, worry less
Self-Harming Amongst Teenage Girls
Mental Health, Self-Harm
Stop the endemic I have been working with The Gifted Charity since 2015 and more recently as their O...
self-harm, self-harm prevention, suicide, teenage girls, teenagers, vulnerable teenagers
Mindfulness and Thoughts
Mental Health, Mindfulness, Well-Being
We are not our thoughts We have around 70,000 thoughts a day – our mind is cluttered with both...
anxiety, depression, mindfulness, negative thoughts, negativity
Mindfulness
Well-Being
A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity afte...
anxiety, depression, mindfulness, negativity
Quietening the inner critic
Mental Health
We all have an unhelpful voice inside our head which pipes up from time to time to tell us about all...
affirmations, anxiety, inner critic, journelling, mental health, reflection
Self-esteem health check
Well-Being
Self-esteem relates to how you value and perceive yourself in the world. It will generally relate to...
anxiety, building confidence, empowerment, self-esteem
Empowering women after domestic abuse
Domestic Abuse
Types of abuse Domestic abuse can come in many forms including physical, emotional, psychological, c...
abuse survivor, building confidence, confidence, domestic abuse, empowerment, healthy relationships, survivors
Enterprising Women of our Future
Entrepreneurs
The pandemic This recent pandemic has caught a lot of us by surprise. While some had to park their d...
business, entrepreneurs, female empowerment, female entrepreneurs, females in business, start-ups
