How to worry less
“Worry does not take away tomorrows troubles, but destroys todays peace” Anon What it means to be worried We often talk about worry, but what does this really mean? Worry…
Mindfulness and Thoughts
We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…
Mindfulness
A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary…
