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Read more about the article How to worry less

How to worry less

  • Post author:Sarah Makinde
  • Post published:2 November 2022
  • Post category:Mental Health/Mindfulness/Well-Being
  • Post comments:0 Comments

 “Worry does not take away tomorrows troubles, but destroys todays peace”  Anon What it means to be worried We often talk about worry, but what does this really mean? Worry…

Continue ReadingHow to worry less
Read more about the article Mindfulness and Thoughts

Mindfulness and Thoughts

  • Post author:Sarah Makinde
  • Post published:7 October 2022
  • Post category:Mental Health/Mindfulness/Well-Being
  • Post comments:0 Comments

We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…

Continue ReadingMindfulness and Thoughts

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