What is anxiety and how can you overcome it?
During the month of May, the Mental Health Foundation are shining the light on anxiety through Mental Health Awareness Week 2023 (15th-21st May). But what is anxiety and how can…
Learning to let go
Non-striving - learning to let go April is National Stress Awareness Month, so I'm exploring how practising mindfulness can reduce stress. The mindfulness principle that has taken me the longest…
Break your worry habit
Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because…
Mindfulness in nature
Recently my friend told me she had been on a course located in a natural environment, she described what they did on it, and how much she enjoyed it. We…
Be present
What it means to be present There are lots of definitions of what it means to be present. On a very basic level, this can mean simply focusing on the…
