Learning to let go
Non-striving - learning to let go April is National Stress Awareness Month, so I'm exploring how practising mindfulness can reduce stress. The mindfulness principle that has taken me the longest…
Tackle self-harm and suicide by raising self-esteem
Low self-esteem amongst young people can trigger a plethora of related issues, including self-harm and suicide. Whilst a study conducted on Pubertal maturation and adolescent self-esteem showed that self-esteem is…
Make Time for Young Carers
Young Carers Action Day will take place on 15th March 2023. A day that shines a light on the challenges young and young adult carers face, and the support they…
Break your worry habit
Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because…
Quietening the inner critic
We all have an unhelpful voice inside our head which pipes up from time to time to tell us about all the things we are doing wrong or ways that…
