Tackling self-harm, suicide and sexual violence
Tackling self-harm, suicide and sexual violence through The Butterfly Project The Butterfly Project has evolved over the years as we respond to the changing needs of our beneficiaries. The pandemic…
What is anxiety and how can you overcome it?
During the month of May, the Mental Health Foundation are shining the light on anxiety through Mental Health Awareness Week 2023 (15th-21st May). But what is anxiety and how can…
Tackle self-harm and suicide by raising self-esteem
Low self-esteem amongst young people can trigger a plethora of related issues, including self-harm and suicide. Whilst a study conducted on Pubertal maturation and adolescent self-esteem showed that self-esteem is…
Mindfulness and Thoughts
We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…
Mindfulness
A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary…
