Mindfulness and Thoughts
We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…
Mindfulness
A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary…
Self-esteem health check
Self-esteem relates to how you value and perceive yourself in the world. It will generally relate to you as a whole person – your opinions and beliefs, what you do…
