Learning to let go
Non-striving - learning to let go April is National Stress Awareness Month, so I'm exploring how practising mindfulness can reduce stress. The mindfulness principle that has taken me the longest…
Break your worry habit
Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because…
Mindfulness in nature
Recently my friend told me she had been on a course located in a natural environment, she described what they did on it, and how much she enjoyed it. We…
Be present
What it means to be present There are lots of definitions of what it means to be present. On a very basic level, this can mean simply focusing on the…
How to worry less
“Worry does not take away tomorrows troubles, but destroys todays peace” Anon What it means to be worried We often talk about worry, but what does this really mean? Worry…
