Mindfulness and Thoughts
We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…
Mindfulness
A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary…
Quietening the inner critic
We all have an unhelpful voice inside our head which pipes up from time to time to tell us about all the things we are doing wrong or ways that…
Self-esteem health check
Self-esteem relates to how you value and perceive yourself in the world. It will generally relate to you as a whole person – your opinions and beliefs, what you do…
Empowering women after domestic abuse
Types of abuse Domestic abuse can come in many forms including physical, emotional, psychological, coercive and financial. Both women and men may find it hard to leave an abusive relationship…
