Quietening the inner critic
We all have an unhelpful voice inside our head which pipes up from time to time to tell us about all the things we are doing wrong or ways that…
We all have an unhelpful voice inside our head which pipes up from time to time to tell us about all the things we are doing wrong or ways that…
Self-esteem relates to how you value and perceive yourself in the world. It will generally relate to you as a whole person – your opinions and beliefs, what you do…
Types of abuse Domestic abuse can come in many forms including physical, emotional, psychological, coercive and financial. Both women and men may find it hard to leave an abusive relationship…
If you can’t see it, can you still be it? Let’s just start by saying that this isn’t going to be an exhaustive list. If we put every barrier that…
The pandemic This recent pandemic has caught a lot of us by surprise. While some had to park their dreams and aspirations during 2020, others were more than determined to…