Break your worry habit
Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because…
Mindfulness in nature
Recently my friend told me she had been on a course located in a natural environment, she described what they did on it, and how much she enjoyed it. We…
Be present
What it means to be present There are lots of definitions of what it means to be present. On a very basic level, this can mean simply focusing on the…
How to worry less
“Worry does not take away tomorrows troubles, but destroys todays peace” Anon What it means to be worried We often talk about worry, but what does this really mean? Worry…
Self-Harming Amongst Teenage Girls
Stop the endemic I have been working with The Gifted Charity since 2015 and more recently as their Operations Manager. Unlike most roles of this nature, I’m not just in…
