Sarah Makinde, Author at The Gifted

Mindfulness and Thoughts

Post author:Sarah Makinde
Post published:7 October 2022
Post category:Mental Health Mindfulness Well-Being
Post comments:0 Comments

We are not our thoughts We have around 70,000 thoughts a day - our mind is cluttered with both positive, but more negative thoughts! What a relief to know we…

Mindfulness

Post author:Sarah Makinde
Post published:3 September 2022
Post category:Well-Being
Post comments:0 Comments

A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary…

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