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	<title>time to talk day -</title>
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	<description>Enabling young women to develop enterprise skills &#38; become more employable.</description>
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		<title>Break your worry habit</title>
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		<dc:creator><![CDATA[Sarah Makinde]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 07:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[time to talk]]></category>
		<category><![CDATA[time to talk day]]></category>
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					<description><![CDATA[<p>Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because I was a chronic worrier, I was anxious all the time, so much so that my hair started to fall out. I&#8217;d worry about what [&#8230;]</p>
<p>The post <a href="https://thegifted.org.uk/break-your-worry-habit/">Break your worry habit</a> first appeared on <a href="https://thegifted.org.uk"></a>.</p>
<p>The post <a href="https://thegifted.org.uk/break-your-worry-habit/">Break your worry habit</a> appeared first on <a href="https://thegifted.org.uk"></a>.</p>
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