negativity - https://thegifted.org.uk/tag/negativity/ Enabling young women to develop enterprise skills & become more employable. Wed, 02 Nov 2022 12:09:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://thegifted.org.uk/wp-content/uploads/2022/07/cropped-The-Gifted-Charity-Favicon-32x32.png negativity - https://thegifted.org.uk/tag/negativity/ 32 32 How to worry less https://thegifted.org.uk/how-to-worry-less/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-worry-less https://thegifted.org.uk/how-to-worry-less/#respond Wed, 02 Nov 2022 12:09:23 +0000 https://thegifted.org.uk/?p=2140  “Worry does not take away tomorrows troubles, but destroys todays peace”  Anon What it means to be worried We often talk about worry, but what does this really mean? Worry is a thought process that involves thinking about problems that might happen in a way that can leave us feeling anxious or very apprehensive. The […]

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]]> https://thegifted.org.uk/how-to-worry-less/feed/ 0 Mindfulness and Thoughts https://thegifted.org.uk/mindfulness-and-thoughts/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-and-thoughts https://thegifted.org.uk/mindfulness-and-thoughts/#respond Fri, 07 Oct 2022 12:16:44 +0000 https://thegifted.org.uk/?p=2058 We are not our thoughts We have around 70,000 thoughts a day – our mind is cluttered with both positive, but more negative thoughts! What a relief to know we are not all these thoughts.  Imagine all these thoughts racing through our head every day and taking them on as if they were all true […]

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]]> https://thegifted.org.uk/mindfulness-and-thoughts/feed/ 0 Mindfulness https://thegifted.org.uk/mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness https://thegifted.org.uk/mindfulness/#respond Sat, 03 Sep 2022 20:27:00 +0000 http://cimarron.temp.domains/~thegifted/?p=357 A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary suffering, and create a life of personal growth and meaning. But what is mindfulness and how could it help you? Core principles There are seven […]

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