negative thoughts - https://thegifted.org.uk/tag/negative-thoughts/ Enabling young women to develop enterprise skills & become more employable. Wed, 02 Nov 2022 12:09:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://thegifted.org.uk/wp-content/uploads/2022/07/cropped-The-Gifted-Charity-Favicon-32x32.png negative thoughts - https://thegifted.org.uk/tag/negative-thoughts/ 32 32 How to worry less https://thegifted.org.uk/how-to-worry-less/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-worry-less https://thegifted.org.uk/how-to-worry-less/#respond Wed, 02 Nov 2022 12:09:23 +0000 https://thegifted.org.uk/?p=2140  “Worry does not take away tomorrows troubles, but destroys todays peace”  Anon What it means to be worried We often talk about worry, but what does this really mean? Worry is a thought process that involves thinking about problems that might happen in a way that can leave us feeling anxious or very apprehensive. The […]

The post How to worry less first appeared on .

The post How to worry less appeared first on .

]]> https://thegifted.org.uk/how-to-worry-less/feed/ 0 Mindfulness and Thoughts https://thegifted.org.uk/mindfulness-and-thoughts/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-and-thoughts https://thegifted.org.uk/mindfulness-and-thoughts/#respond Fri, 07 Oct 2022 12:16:44 +0000 https://thegifted.org.uk/?p=2058 We are not our thoughts We have around 70,000 thoughts a day – our mind is cluttered with both positive, but more negative thoughts! What a relief to know we are not all these thoughts.  Imagine all these thoughts racing through our head every day and taking them on as if they were all true […]

The post Mindfulness and Thoughts first appeared on .

The post Mindfulness and Thoughts appeared first on .

]]> https://thegifted.org.uk/mindfulness-and-thoughts/feed/ 0