mental health awareness - https://thegifted.org.uk/tag/mental-health-awareness/ Enabling young women to develop enterprise skills & become more employable. Wed, 29 Mar 2023 12:19:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://thegifted.org.uk/wp-content/uploads/2022/07/cropped-The-Gifted-Charity-Favicon-32x32.png mental health awareness - https://thegifted.org.uk/tag/mental-health-awareness/ 32 32 Learning to let go https://thegifted.org.uk/learning-to-let-go/?utm_source=rss&utm_medium=rss&utm_campaign=learning-to-let-go https://thegifted.org.uk/learning-to-let-go/#respond Wed, 29 Mar 2023 09:19:01 +0000 https://thegifted.org.uk/?p=2440 Non-striving – learning to let go April is National Stress Awareness Month, so I’m exploring how practising mindfulness can reduce stress. The mindfulness principle that has taken me the longest time to get my head around is the idea of non-striving, essentially learning to let go. From a very young age, it was instilled in […]

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]]> https://thegifted.org.uk/learning-to-let-go/feed/ 0 Break your worry habit https://thegifted.org.uk/break-your-worry-habit/?utm_source=rss&utm_medium=rss&utm_campaign=break-your-worry-habit https://thegifted.org.uk/break-your-worry-habit/#respond Wed, 01 Feb 2023 07:00:00 +0000 https://thegifted.org.uk/?p=2335 Want to break your worry habit? Is it even possible with everything that’s going on in the world? It might not feel it, but this is possible. I know because I was a chronic worrier, I was anxious all the time, so much so that my hair started to fall out. I’d worry about what […]

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