depression - https://thegifted.org.uk/tag/depression/ Enabling young women to develop enterprise skills & become more employable. Wed, 28 Jun 2023 22:25:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://thegifted.org.uk/wp-content/uploads/2022/07/cropped-The-Gifted-Charity-Favicon-32x32.png depression - https://thegifted.org.uk/tag/depression/ 32 32 Tackling self-harm, suicide and sexual violence https://thegifted.org.uk/tackling-self-harm-suicide-and-sexual-violence/?utm_source=rss&utm_medium=rss&utm_campaign=tackling-self-harm-suicide-and-sexual-violence https://thegifted.org.uk/tackling-self-harm-suicide-and-sexual-violence/#respond Wed, 28 Jun 2023 22:11:48 +0000 https://thegifted.org.uk/?p=2791 Tackling self-harm, suicide and sexual violence through The Butterfly Project The Butterfly Project has evolved over the years as we respond to the changing needs of our beneficiaries. The pandemic had a devastating impact on the lives of many young people. We have received an increasing number of referrals. These were in relation to school […]

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]]> https://thegifted.org.uk/tackling-self-harm-suicide-and-sexual-violence/feed/ 0 What is anxiety and how can you overcome it? https://thegifted.org.uk/what-is-anxiety-and-how-can-you-overcome-it/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-anxiety-and-how-can-you-overcome-it https://thegifted.org.uk/what-is-anxiety-and-how-can-you-overcome-it/#respond Mon, 01 May 2023 12:03:28 +0000 https://thegifted.org.uk/?p=2533 During the month of May, the Mental Health Foundation are shining the light on anxiety through Mental Health Awareness Week 2023 (15th-21st May). But what is anxiety and how can you overcome it? What is anxiety? The NHS definition of anxiety is “a feeling of unease, such as worry or fear, that can be mild […]

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]]> https://thegifted.org.uk/what-is-anxiety-and-how-can-you-overcome-it/feed/ 0 Tackle self-harm and suicide by raising self-esteem https://thegifted.org.uk/tackle-self-harm-and-suicide/?utm_source=rss&utm_medium=rss&utm_campaign=tackle-self-harm-and-suicide https://thegifted.org.uk/tackle-self-harm-and-suicide/#comments Mon, 13 Mar 2023 13:49:04 +0000 https://thegifted.org.uk/?p=2402 Low self-esteem amongst young people can trigger a plethora of related issues, including self-harm and suicide. Whilst a study conducted on Pubertal maturation and adolescent self-esteem showed that self-esteem is not necessarily linked with age, it did reveal that females were more likely to suffer with low self-esteem than their male counterparts. Going through puberty […]

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]]> https://thegifted.org.uk/tackle-self-harm-and-suicide/feed/ 1 Mindfulness and Thoughts https://thegifted.org.uk/mindfulness-and-thoughts/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-and-thoughts https://thegifted.org.uk/mindfulness-and-thoughts/#respond Fri, 07 Oct 2022 12:16:44 +0000 https://thegifted.org.uk/?p=2058 We are not our thoughts We have around 70,000 thoughts a day – our mind is cluttered with both positive, but more negative thoughts! What a relief to know we are not all these thoughts.  Imagine all these thoughts racing through our head every day and taking them on as if they were all true […]

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]]> https://thegifted.org.uk/mindfulness-and-thoughts/feed/ 0 Mindfulness https://thegifted.org.uk/mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness https://thegifted.org.uk/mindfulness/#respond Sat, 03 Sep 2022 20:27:00 +0000 http://cimarron.temp.domains/~thegifted/?p=357 A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Mindfulness can help increase positive emotion, decrease unnecessary suffering, and create a life of personal growth and meaning. But what is mindfulness and how could it help you? Core principles There are seven […]

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