<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CBH -</title>
	<atom:link href="https://thegifted.org.uk/tag/cbh/feed/" rel="self" type="application/rss+xml" />
	<link>https://thegifted.org.uk/tag/cbh/</link>
	<description>Enabling young women to develop enterprise skills &#38; become more employable.</description>
	<lastBuildDate>Wed, 02 Nov 2022 12:09:24 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://thegifted.org.uk/wp-content/uploads/2022/07/cropped-The-Gifted-Charity-Favicon-32x32.png</url>
	<title>CBH -</title>
	<link>https://thegifted.org.uk/tag/cbh/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>How to worry less</title>
		<link>https://thegifted.org.uk/how-to-worry-less/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-worry-less</link>
					<comments>https://thegifted.org.uk/how-to-worry-less/#respond</comments>
		
		<dc:creator><![CDATA[Sarah Makinde]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 12:09:23 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBH]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural hypnotherapy]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[how to worry less]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[worry less]]></category>
		<guid isPermaLink="false">https://thegifted.org.uk/?p=2140</guid>

					<description><![CDATA[<p> “Worry does not take away tomorrows troubles, but destroys todays peace”  Anon What it means to be worried We often talk about worry, but what does this really mean? Worry is a thought process that involves thinking about problems that might happen in a way that can leave us feeling anxious or very apprehensive. The [&#8230;]</p>
<p>The post <a href="https://thegifted.org.uk/how-to-worry-less/">How to worry less</a> first appeared on <a href="https://thegifted.org.uk"></a>.</p>
<p>The post <a href="https://thegifted.org.uk/how-to-worry-less/">How to worry less</a> appeared first on <a href="https://thegifted.org.uk"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://thegifted.org.uk/how-to-worry-less/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
